Zac 07815838667  

team Lionheart online coaching

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Our Coaches

We love helping you achieve your goals 

Zac Leason

Personal trainer/bodybuilding Coach and nutritionist 

Zac "Lionheart" Leason is here to help you achieve any goal you desire , here at lionheart we are dedicated to providing the best plans and support possible for you to reach your desired target , we do not believe that one plan suits all and have variety of methods we can use , with a range of knowledge and experience of different sports behind us. All plans are tailored to the individual to ensure the client can execute the plan efficiently. Our coaches have the ability to offer plans for people of all levels from complete beginners to competitive athletes, we have the knowledge and experience to help you fulfil any dream you may have.

LEVEL 2 personal training REPS

LEVEL 3 personal training REPS
Level 4 personal training and development 

IFBB advanced bodybuilding coaching

IFBB advanced Nutrition 

J3U Applied Hypertrophy Optimization

Email : [email protected]
Phone: 07815838667 

Mike Ellis 

Personal trainer ,  S&C coach  , biomechanics specialist & Nutritionist 

Mike has always had some involvement within Performance between Coaching, Instructing Sport around the World and now at an individual basis in Person and Online. With Experience at Strength & Conditioning alongside extensive work within Biomechanics, Physiological Systems within the Body and Nutrition he works to understand everything there is, inside and out.

He has been within Performance levels during his Youth and also been within the Strength and Aesthetic side of Training through preparing for a Photo-shoot himself.

NASM Level 2&3 Personal Training

NASM Certified Nutrition Coach

NASM Conditioning Specialisation

Clean Health Strength Qualification 1&2

Level 4 Strength & Conditioning 

Email : [email protected]

Phone: 07539276189

Sami Astle  

Personal trainer ,  Online Coach , Life Coach 

Sam has been a Personal Trainer & Fitness Instructor for 7 years, she knows how hard it can be to get yourself out of the same old habits, the importance to look and feel good for an event, a holiday, an occasion. With being a life coach & anxiety management specialist, she knows how daunting it is to change habits of a lifetime. But she is here to help you stop your old habits of booking a holiday and crash dieting or over working yourself for a few months. Together we can achieve sustainable results for all year round.

Sam's experience ranges from assistant gym & health club manager at one of the top spas in the country. 8 week long bootcamps, 6-12 week online programmes, training clients 1 on 1 & online. Working with people who wanted to run their first 5k to people who have taken part in and completed in a full ironmans. 

Level 2 Fitness Instruction Active IQ

Level 3 Personal Training Active IQ

Indoor Cycling CPD Reps

Kettlebell Instructor CPD Reps

Clubbercise CPD Reps

Life Coaching Diploma CofE

Anxiety Management CofE

Sports Therapy Massage NCFE

Cupping Therapy Diploma CofE

Email: [email protected]

Phone: 07710592296