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Individual Training plan

This is a one-off training plan tailored to your desired goal.

You will issue payment and receive your plan; you will receive the basic information you need to progress towards your goal.

Individual Diet Plan 

This is a one-off Diet plan tailored to you and targeted towards your goals.

You will issue payment and receive your plan; you will receive the basic information you need to progress towards your goal.

8 Transformation package 

8-week plan this will include a diet suitable to your goal and training plan to match. We set a target and a plan will be produced to help you reach it this will all be based on the information given by yourself.

You will check in with your coach at the start to assess the best course of action, and then every 2 weeks upon till the end of the 8 weeks to see how you have been progressed over the 8 weeks.

Weekly online coaching & two or four x 1-2-1 personal training sessions 

This package is a hybrid of weekly online coaching which will include check-ins , diet, training , supplement plans and support as well as two or four  1-2-1 personal training sessions , no matter what the goal this package is suitable for anyone .

(minimum terms apply of 3 months)


*subject to location 

Dexa Scan - Through affliates 

DEXA scans determine body composition by passing low-radiation x-ray beams through tissues, with the varying energy absorption allowing the practitioner to determine both tissue type and quantity. DEXA scans are the gold standard method for the measurement of bone density and are used for diagnoses of bone conditions in clinical and sports settings. Despite the potential for individual error, DEXA appears to be a valid measure when comparing mean results against the criterion four-compartment method (fat mass, total body water, bone mineral mass, residual mass).


£120


*Will be required to travel to venue

Monthly subscription contracts for Online Coaching/Body Transformations 

(minimum terms apply of 3 months (12 weeks) ):

Weekly check-in’s provide constant support including diet and training plans they also provide rolling stability and updates along your journey, be it to be a healthier person, lose or gain weight or even to train for a specific type of event. Weekly check-ins create a much greater sense of accountability, helping keep you focused towards the goal. Online coaching offers constant support and communication throughout the period of time we work together, from helping with cravings, overcoming injuries, or increasing motivation overall taking that step closer to the end goal. This will be the more detailed plan which will include more information e.g. food weights or substitutes with a relevant macro list. All plans are written to the specific needs of the individual.

 

Monthly check-in's where we assess all the targets set once per month, this is for the people who choose a little less contact but still wish to be held accountable, and pushed towards their end goal. Monthly Online coaching still offers constant support but just with less frequent check-ins but still solid communication throughout the period of time we work together, from helping with cravings, overcoming injuries, or increasing motivation overall taking that step closer to the end goal. All plans are written to the specific needs of the individual.


*As an alternative this package can be used for diet only support, with check-ins and adjustments for diet only also over a 3-month minimum period



Competition Prep 

If you’re already looking at this package you came here for a reason and that’s to be the best version of yourself you have ever been and to do it while on stage! At Lionheart we have countless show wins and placements at national and international level both with male and female athletes. It doesn’t matter if you’re looking to compete at your first show or your 10th.

Working with me I want to create a strong bond and a base we can really build from, my expectations are high and yours should be too , everything will be detailed as the show approaches communication will need to be 100% from yourself to allow me to really fine tune and micro manage any situations that may occur to ensure we have the best results possible come show day .

Will include all updates with:

Training plans

Individual diet plans

Supplement plans

Physique Analysis

Posing tweaks/suggestions (Still recommended that lessons are taken)


Personal Training 

1-2-1 in gym sessions (subject to location)

Individual 60 minute sessions

These are individual 60 minute slots with payment made upfront 

Block of 4 sessions 

This is a block booking of 4 sessions at at discounted price.  (All sessions must be used within 5 weeks)

Block of 10 sessions 

This is a block booking of 10 sessions at at discounted price. (All sessions must booked and used within a 10 week period )

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*Please note that all prices displayed are starting prices. Prices vary on coach and experience required to reach your goal. Please contact for more information.