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team Lionheart online coaching

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Individual Training plan

This is a one off training plan tailored to you.

You will issue payment and receive your plan, you will receive the basic information you need to progress towards your goal. 

£60

Individual Diet Plan 

This is a one off Diet plan tailored to you.

You will issue payment and receive your plan, you will receive the basic information you need to progress towards your goal. 

£70

8 week plan

8 week plan -

This includes a basic diet and training plan. We set a target and a plan will be produced to help you reach it. 

You will check in with your coach at the start to asses the best course of action, and then at end of the 8 weeks to see how you have been progressed over the 8 weeks.  (One off plan)

£150

Weekly online coaching & two x 1-2-1 personal training sessions 

so this package is a hybrid of weekly online coaching which will include check-ins , diet, training , supplement plans and support as well as two 1-2-1 personal training sessions , no matter what the goal this package is suitable for anyone . (minimum terms apply of 3 months)

£130

*subject to location 

Dexa Scan - Through affliates 

DEXA scans determine body composition by passing low-radiation x-ray beams through tissues, with the varying energy absorption allowing the practitioner to determine both tissue type and quantity. DEXA scans are the gold standard method for the measurement of bone density and are used for diagnoses of bone conditions in clinical and sports settings. Despite the potential for individual error, DEXA appears to be a valid measure when comparing mean results against the criterion four-compartment method (fat mass, total body water, bone mineral mass, residual mass). 

£120

*Will be required to travel to venue

Monthly subscriptions and contracts for Online Coaching

(minimum terms apply of 3 months):

Weekly check-in’s provide constant support including diet and training plans they also provide rolling stability and updates along your journey, be it to be a healthier person, lose or gain weight or even to train for a specific type of event. Weekly check-ins create a much greater sense of accountability, helping keep you focused towards the goal. Online coaching offers constant support and communication throughout the period of time we work together , from helping with cravings , overcoming injuries , or increasing motivation overall taking that step closer to the end goal.  This will be the more detailed plan which will include more information e.g food weights or substitutes with a relevant macro list. All plans are written to the specific needs of the individual.


*Please note that this is also the competition prep package


*first month is £120 as this includes consultation and set up fee along with the 1st month of coaching


From £70

 

Monthly check-in's where we assess all the targets set once per month , this is for the people who choose a little less contact but still wish to be held accountable , and pushed towards their end goal. Monthly Online coaching still offers constant support but just with less frequent check-ins but still solid communication throughout the period of time we work together , from helping with cravings , overcoming injuries , or increasing motivation overall taking that step closer to the end goal.  All plans are written to the specific needs of the individual.


*first month is £100 as this includes consultation and set up fee along with the 1st month of coaching


*As an alternative this package can be sued for diet only support , with check-ins and adjustments for diet only also over a 3 month minimum period 


From £50

Personal Training 

1-2-1 in gym sessions (subject to location)

Individual 60 minute sessions

These are individual 60 minute slots. 

£35 

Block of 4 sessions 

This is a block booking of 4 sessions at at discounted price.  (All sessions must be used within 6 weeks)

£120

Block of 10 sessions 

This is a block booking of 10 sessions at at discounted price. (All sessions must be used within 12 weeks)

£300

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*Please note that all prices displayed are starting prices. Prices vary on coach and experience required to reach your goal. Please contact for more information.